We offer Pilates classes on Balanced Body reformers in small classes throughout the week. Classes are offered early morning, at the lunch hour, evenings after work and also Saturday mornings. Current patients, discharged patients and any family or friends are welcome to attend classes. Individuals sign up for classes in 10-week sessions, at $20 per class, with discounts for signing up for more than one class per week.
We also offer several Stretch and Core classes, which is a perfect alternative for individuals who are not ready yet for regular Pilates classes, or struggle more with pain conditions and need to focus on flexibility.
Private one-on-one Pilates classes are also available upon request. Please call about availability.
One Friday a month, we offer a free Stretch and Release class, which teaches proper breathing patterns, relaxation training, using breath to enhance stretching and teaching the anatomy of breath. This class is limited to three students at a time, so call to check dates and availability.
Angela Ellard runs our pilates program. Check out her extensive training and experience here. She loves working with pelvic floor and pelvic girdle dysfunctions and has specific training to help modify any exercises depending on each person’s diagnosis. She works as a team member with our physical therapists and we are lucky to have her talent as part of our rehab family! Click here for Angela’s bio.
We now offer online registration for our Pilates and Core/Stretch classes. Registrations open one week before the start of each 10-week session.