"Hi my name is Lori and I am 47 years old. I have suffered from stress incontinence for almost twenty years since the birth of my children.

Stress incontinence is a subject that is not talked about very much and rather embarrassing to discuss. When my incontinence continued with more incidents, my doctor suggested that I try physical therapy, he said many of his patients had had success with therapy. I thought I would try it.

After two weeks of therapy I noticed a big difference in the amount of accidents I would have during the day. After eight weeks of therapy, I now can go through a day feeling confident that I will not have any accidents. I feel that I am pretty much cured. Good Luck! It really helped me!"

Lori, Age 47

"The greatest benefit I received was being able to run with my young children and not worry about urinary leakage.

Gail B.

"Jenni made my physical therapy experience very comfortable. I felt like a different person when I left the office. I was extremely pleased with Jenni's down-to-earth but professional attitude toward me and my treatments."

Sheila, Age 33

"My only regret is that I wish I was advised in my younger years that exercises should be practiced after giving birth to a child, and continued, so that in our later years we could hopefully be relieved of the burden of incontinence. Do you suppose that could be part of the 'strong advice' given to women patients by gynecologists who deliver babies?!!!"

Kiyoko, Age 66

"It was a joke in high school to see if my friend's mom would have to run madly to the restroom when we got her laughing too hard. It wasn't so funny after my second child and I was the one doing the mad dash. With simple exercises and encouragement Jenni showed me that what many believe is their post partum fate is actually a treatable condition."

J.E., Age 31

"The physical therapy exercises for incontinence did the trick for me. Having completed the course with my physical therapist several weeks ago, I have been doing the exercises at home daily. I find that doing them just after breakfast is an energizing way to start my day. So far I have not had any instances of incontinence. It has been a rewarding feeling to know that I do not have to worry about 'accidents'."

Ronnie S., Age 79

"I went to Jenni about six months after the birth of my first child. I could tell I did not have full control over my pelvic floor muscles since the birth, and feared the issue could become a problem with incontinence later in life.

Jenni assured me that I could regain my strength and control over my pelvic floor by doing simple exercises. Jenni took the time to asses my condition and teach me the proper way to exercise my muscles. Her approach is gradual and methodical. With each visit, Jenni showed me my progress.

I noticed a significant difference in my ability to control my bladder from the start of my sessions with Jenni. I now do simple Kegel exercises to maintain strength and I no longer fear future incontinence.

Thanks!"

Christine H.
Age 32

"The therapy has made a huge difference in my life! I used to constantly use the bathroom - every time I left the house I'd have to find a bathroom as soon as I got anywhere - even though I had urinated just before leaving the house. I had also given up jogging due to leakage - now I've started running again with no problems at all!

Thanks Jenni -

The results have been amazing!"

Lisa B., Age 38

Referred by Dr. Stuart Grant

"Until I met Jenni, I had no idea how to deal with my urinary incontinence. I learned exercises that have helped me to improve my problem. Jenni is so easy to work with because she is positive and reassuring."

Gladi A., Age 66

Referred by Dr. Donald Okada

"After having thirty days of straight radiation I found myself not being able to control my urinary track system. With the referral from my internist I went for physical therapy.

At first it was somewhat embarrassing, but Jenni's gentle and professional manner made my visits very comfortable. By the end of my scheduled appointments I found myself back in control.

I would recommend Jenni to anyone who might experience this type of medical issue.

I also recommended her to my radiologist for his future patients suffering from radiation complications."

Sandra R, Age 55

"After giving birth to my second child, I experienced urinary incontinence for the first time. It was very comforting to find a knowledgeable not only a physical therapist who helped me focus on strengthening, but also did a great deal to increase my knowledge in order to put me in control of my rehabilitation.

Thanks!"

Anonymous

"I would like to take this opportunity to thank you for helping and teaching me how to control my urinary incontinence. There is a big difference between how I started to how I left. I am very pleased with the results. I really recommend any women who have my problem to come to you Jenni, they will never regret it. Exercises are easy, short and can be done anytime (you just need to remember doing them) regularly to help maintaining the strength of your muscles of that area."

Suzan E., Age 52

"Jenni has provided a tremendous service. She has been able to decrease my pelvic pain very, very significantly. I believe with consistency of the exercises, my pain will eventually be eliminated. Jenni's manner is so professional and so inspiring…she puts you at ease in what could be an embarrassing situation and really makes you believe and see your progress."

Meredith W., Age 34

"When I first came to the physical therapy program for urinary incontinence and pelvic pain, I was very apprehensive and embarrassed. After a few sessions I began to see progress and results. The physical therapy program has allowed me to give control over my situation and helped restore my confidence."

Catherine O., Age 47

"I never knew that physical therapy was an option for my condition. I learned how the muscles in the pelvis work and why I was having difficulty with urgency and incontinence. The exercises were easy to do, once I learned how to do them, and effective. I've given up pantiliners and can laugh with confidence."

Nancy C.

"I was referred to Jenni for physical therapy for the separation of my abdominal muscles after pregnancy. Jenni showed me several simple exercises over the course of three visits. I quickly saw results in my abdomen. I continue to use the exercises to strengthen the core of my body. Jenni has an excellent bedside manner, making the experience very pleasant."

Jill M., Age 33

"I had experienced pelvic pain for over two years. I went to many doctors and no one really knew what it was. I was very much in pain and scared because I am only twenty-two years old. Well finally, I got a prescription to go to physical therapy. Even just the first couple of weeks, I noticed a great difference. It was a great experience and it took so much of the pain away. It is so amazing how much it has helped me!"

Danielle, Age 22

"After years of pelvic pain and stress incontinence, six short weeks of physical therapy and now continued at home, exercises has yielded an almost pain free and 'dry' life."

Illania E., Age 40

"After years of working as a labor and delivery nurse, and unconsciously bearing down while encouraging my patients to push their babies out, I found I was starting to develop a painful cystocele (dropped bladder). I feared I would need surgery to correct the condition. Jenni Gabelsberg's program of exercises improved the cystocele so significantly I am pain free and no longer notice the cystocele."

Paula G., Age 43

"Dear Jenni

The physical therapy - urinary incontinence training was highly effective. Your step-by-step instructions were clear and logical. Your instruction sheets were easy to follow and your own training approach was well researched and professional and caring.

I believe the more we can do to improve such conditions as incontinence without resorting to drugs, the better off we are. I have recommended your program to a number of friends."

Marilyn O., Age 66

"As an active, healthy 43-year-old woman, I never would have felt incontinence was a condition I'd encounter until much later in life. A sneeze, cough, weight training or dancing would trigger a bladder leak. Jenni started me on a series of exercises to strengthen my pelvic floor. I noticed a big difference in just two weeks! I discontinued my medication for 'over-active' bladder and began to feel 'normal' again after almost eight years. I am now confident enough to begin training to run a marathon next year. Thank you Jenni!"

Donnelle, Age 43

"After a few weeks of simple exercises, I was amazed at my progress. As a nurse practitioner specializing in women's health, I am definitely an advocate of the power of exercise to help avoid surgery and improve quality of life!"

Kate F., Age 38

"After several years of minor urinary incontinence I realized that the condition was getting much worse as time went on and that I needed to find a way to manage this condition. With the incredible knowledge of the problem, considerate guidance, and consistent effort of Jenni Gabelsberg, and the biofeedback approach to physical therapy, I have been able to achieve my goal of once again being in control of my body. It took action, time, and effort on my part but I feel so rewarded with the results."

Marlene B., Age 66

"I can't thank you enough for giving me my life back! This sounds so dramatic but true. I literally would not go somewhere because I feared that I would not make it to a restroom in time. I would not travel with my family by car to see my sister-in-law who lives in Sacramento, California. Traveling from Los Angeles to Sacramento meant that I would need to stop every hour. This was such a bother and I felt that this problem had made me a prisoner in my own home. I know every restroom in every mall in our area. I have to do a lot of driving, that I would stop at a nice hotel just to use a clean restroom.

I am so glad that my gynecologist, Doctor Lisa Fisher, recommended you. You are such as easy - going person, who is very easy talk to about this not so easy problem. Every visit, you made me feel very comfortable and your sincere, caring questions were easy to answer. The exercises were easy and many can be done driving or standing in line at the store. The handout list of foods and drinks to avoid, have helped me in so many ways. I no longer drink 5-6 cups of coffee a day.

I now do not have to plan my day around the 'potty breaks'. I feel so comfortable about just getting in the car without even going to the restroom first. This was a must before receiving your help. You have changed my lifestyle. I really am enjoying the freedom. I just can't thank you enough. Unless someone has been in this situation, they would not understand how debilitating urinary incontinence can be."

Shanna T., Age 49

Referred by Dr. Lisa Fisher OBGYN

"There are a lot of things people don't tell you about childbirth and one of them is post partum leakage problems. I was a big runner before having my baby and was disappointed to only be able to run a mile or two after his birth before experiencing leakage problems. I talked to my doctor who recommended seeing a physical therapist. The visits with Jenni and the exercises she gave me made all the difference. I'm happy to report I recently ran a ½ marathon without any urinary problems. Thank you Jenni!"

Suzanne M.

Referred by Dr. Allen

"I was desperate when I walked into the Physical Therapist office. I have rectal incontinence and I thought nothing could help me, except maybe a zipper. But after eight weeks of special exercises, I am a new person. I no longer have to buy toilet paper every time I shop at the supermarket. I no longer look for the bathroom before I do anything else."

I am 72 years old but these exercises really do work. I am very careful to follow all the instructions and even do a few extra repetitions because I am so happy to be in control now. It takes me about 30 minutes each time I do the exercises. It is time well spent.

I thank my Doctors that recommended the Women's Advantage to me, because I knew nothing like this therapy existed and it's so easy when you know how."

Nancy, Age 72

"I began my physical therapy experience with Jenni feeling a loss of control due to the chronic and sometimes high level of pain I was having in the second trimester of pregnancy. The knowledge I gained about my body's changes due to pregnancy inspired me to implement the exercises and gain relief in a very short amount of time from the pain. I am very grateful to Jenni for her excellent professional and personnel style, along with her know how to put me in charge of my body (and baby) again. Thank you!"

Rebecca, Age 42

"My name is Paula. I am a 36-year-old mother of two. During my second pregnancy I had sciatic pain that was so bad I literally couldn't walk. After a month of chiropractic visits and no relief, I received a recommendation to see Jenni Gabelsberg. After two visits to Jenni I was walking again. The two days a week I committed to physical therapy made it possible for me to complete my pregnancy pain free. I recommend Jenni to everyone I come across with women's health issues as it relates to physical therapy."

Paula, Age 36

"Chronic pelvic pain and urinary and frequency are scary. They are difficult to live with and sensitive subjects to discuss with a stranger. I am grateful that my PT was a compassionate, well-informed healer. She listened, observed, and knew how to help me, allowing me to confide in her and to keep my dignity though I had many fears."

Jil, Age 49

"I had been experiencing pelvic pain during intercourse for several years. After having discussed the issue with several OBGYN's I was led to believe that this discomfort was 'not uncommon' but no treatment was ever offered other than advise to reduce stress. It was disheartening to feel that I would not experience pain-free intercourse.

I was fortunate to be referred to Jenni Gabelsberg through my new OBGYN who happened to be a woman. My new doctor was very familiar with this complaint and felt Jenni's program could help me.

Jenni was able to take a very personal problem and help me focus on specific goals and exercises, but most importantly, hope. Surprisingly I felt results in less than 1 week and within 1-month felt a significant reduction in pain. I am grateful to her for being so supportive in helping me get my life back."

Karen, Age 35

"My name is Cynthia and I am a twenty-three year old mother of two. I have a five year old and a five month old. After the birth of my first son, I notice major changes in the way my pelvic area functioned, including urine leakage during such things as coughing, laughing hard, or sneezing. I also suffered extreme anxiety before intercourse for fear of 'not being the same down there', which was partially true, making my anxiety all the worse. I was told I could do Kegel exercises, but not much more.

After my second son was born I asked my obstetrician about this in hopes she might have some information and, thankfully, she referred me to Jenni who since treating with her has helped me tremendously. When I met with Jenni I didn't know if I could be helped, since I had not one but two vaginal births, and had the problem for nearly five years already.

I treated with her for about three months doing exercises at home as she had outlined for me. I am happy to say that the leaks literally stopped and I am more confident about my body than I have been since I was a newlywed! My husband is thankful, as well!

I have recommended this treatment to many friends and family who have mentioned this 'delicate' problem to me. I would recommend it to anyone seeking help in this area."

Cynthia, Age 23

"After years of working as a labor and delivery nurse and unconsciously bearing down while encouraging my patients to push during labor, I found I was starting to develop a painful cystocele, (dropped bladder). I feared I would need surgery to correct the condition. After eight weeks of treatment at Women's Advantage the cystocele improved so significantly that I am now completely pain free."

Paula, RN. Age 43

"I cannot thank you enough for your treatment program. It is hard to believe a few simple exercises done each day could bring such a drastic and welcome change. I have taken back control of my life with out fear of an embarrassing episode of urine leakage. I am 78 years old and have a lot of living to do! Thank you again!"

- Barbara, Age 78

"As an active, healthy 43 year old woman, I never expected to have incontinence issues. A sneeze, cough, weight training or even dancing would trigger an embarrassing leak. The treatment I received at Women's Advantage Physical Therapy gave me the confidence to go out in public without pads after just two weeks! I discontinued my medication for 'overactive bladder' and began to feel normal again for the first time in eight years! I am now confident enough to go to the gym, the grocery store, or anywhere without thinking twice! Thank you!!"

Donnelle, Age 43

"After years of pelvic pain and incontinence I felt there would never be a good solution and I feared I would be bound to this problem forever. I began physical therapy treatment with Dr. Gabelsberg and both the pain and embarrassing incontinence were resolved in a few short weeks WITHOUT medication or surgery. I cannot explain the amazing difference this program has made in my life. Finally, a pain free life!"

Illania, Age 40

"I went to Dr. Gabelsberg about six months after the birth of my first child. I could tell that my incontinence issues were becoming worse and I didn't want to take medications because I was still breast feeding. I was pleased to find that the exercise program she gave me was simple to follow and taught me the proper way to rebuild my pelvic floor muscles and the program was gradual and methodical. I noticed progress every week, and am now free of any embarrassing symptoms! I continue to follow the program on a lesser scale to maintain my strength and prevent any fear of recurrence. I'm so grateful to have found this program."

Christina, Age 32

"I have suffered from stress incontinence for almost 20 years since the birth of my children. Stress incontinence isn't something that is widely talked about, and I found that even my mother was reluctant to discuss it. As my condition worsened, I began to try different therapies to find some relief. I took pills and suffered throughout the side effects until I couldn't tell which was worse, having the incontinence episodes or dealing with the way the drugs made me feel.

I contemplated surgery, but didn't want to have such an invasive procedure. Finally, I went to a physician that referred me to Dr. Gabelsberg for physical therapy. Although I was skeptical, I went to see Dr. Gabelsberg and she began my individualized treatment program she recommended and within 2 weeks I experienced a major difference! I still remember being surprised that nothing happened when I sneezed the first time after starting her program! After completing the program I go through my entire day without even thinking about having an accident. This program changed my life!"

Lori, Age 47

"Dear Jenni -I am writing to thank you for your help in dealing with my incontinence problem.  Out of all the specialists I have seen, you are the only one who was able to explain to me exactly what was going on with my body.  Your expertise and enthusiasm for what you do make you very special.  I will continue to recommend you and your practice to everyone I know who needs help with problems similar to mine.  Thank you again!"

Kate, age 42

"My experience with physical therapy has been very positive. Women's Advantage staff members have always been very professional and caring given the sensitivity of area of treatment. I felt like I was at the end of my road, didn't know if I would ever be free of my pelvic pain. The combination of therapy, electrical stimulation and home exercises taught during visits, has delivered me to the road of recovery. Thank you very much."

Valerie
February 2010

Referred by Dr. Alison Devine

"I am so happy to have found Jenni Gabelsberg and Women's Advantage Physical Therapy. After having two children I began experiencing severe upper back pain and was diagnosed by my doctor with a 3 finger abdominal diastasis. I was told that there wasn't much that could be done about the separation and I would need surgery to re-attach my muscles to take the pressure off of my upper back. I wasn't sure what I could do but knew I should try to do something before going under the knife, so I asked around and heard glorious recommendations for Jenni and her expertise in postpartum physical therapy. I am thrilled to report that after about 5 months of sessions with Jenni and pilates with her staff my diastasis has recovered to below what is considered normal. Jenni also addressed other problems I was having including correcting my posture, I now feel so much stronger and pain free! I couldn't be happier and have impressed my doctor who thought that surgery was my only option; in fact, she was impressed that she has started referring other patients to Jenni as well. I have and will continue to recommend Jenni enthusiastically to anyone who is looking for a miracle through physical therapy."

Jill B.
January 2010

"I worked with Jenni for pelvic pain. I feel lucky to have found her! After searching for answers with multiple doctors and receiving multiple diagnoses (all incorrect), I was so frustrated and alone. Jenni finally put a name and treatment plan to my problem, and within a few months, I began to feel better. Her calm, reassuring demeanor and excellent clinical skills instantly put me at ease, and most importantly, she instills HOPE in you. Hope that you can and will get better, that there is someone who understands these very private and difficult problems, and that you are not alone. Jenni is always up to date on the latest research and advances, and educates her clients accordingly. Living with chronic pain is devastating to your mood, confidence and sense of self. Jenni and the PT treatments have treated and immensely helped me both physically and emotionally. I am forever grateful for Jenni's commitment and passion and would strongly recommend her services to anyone searching for relief and understanding."

Ann
August 2009

"For as long as I can remember, I had to urinate frequently. After I gave birth to my daughter, it got worse. I am petite and my daughter weighed ten pounds at birth. Recently it got so bad that I couldn't make it through a one-hour gym class. I would have to leave the class part way through to use the bathroom even though I used it right before class started and when I finished urinating it would feel like I still had to go. My doctor referred me to Women's Advantage. I can't believe the difference this has made in my life. In just a couple of months of participating in this program I was able to sit through a four hour flight across the country taking my daughter to look at colleges without having to use the restroom once!"

Laurie B., Age 49
August 2009

Referred by Dr. Anna Mellor

"Women's Advantage Physical Therapy taught me that urinary incontinence and a lessening of sexual pleasure are not an incurable result of the aging process. Women's Advantage Physical Therapy educates each woman according to her individual needs using exercise techniques and biofeedback to optimize functioning and strength in the pelvic floor muscles. Twenty years after having children, in a few months with the help from Jenni Gabelsberg, physical therapy, and her staff, I have regained the strength in my pelvic floor and core muscles. I just wish I had known about this option after giving birth. More women need to know about Women's Advantage Physical Therapy."

Nancy G., Age 51
August 2009

"Everything was perfect from the moment I walked into the office from when I was being treated. Dr. Jenni made me feel very comfortable and knew the core to my problem right away. Treatment took some time, as expected, and it was worth the wait. I am doing so much better! Anyone with pain or a problem should take the step, and make an appointment."

Stephanie, Age 16
August 2009

"I have abdominal muscle spasms. I have seen many doctors and therapists, but no one has been able to help me like Jenni Gabelsberg DPT. Most clinicians do not know what to do when I tell them that I have severe abdominal muscle spasms. Jenni not only is able to understand what I am saying, but also diagnosed pelvic floor dysfunction. She is the only one who has been able to relax my muscle spasms without medications. Regardless of the amount of pain, she is always able to make me feel better and I continue to improve. Thank you Jenni!"

Nicki N., Age 54
August 2007

"Dear Jenni

I just want to thank you for all of the encouragement you gave me along with your very clear directions when Dr. Stuart Grant referred me to you. I am so happy to report that I am doing very well in the maintenance program. For motivation to continue consistently with the exercises I only have to remind myself of how miserable I was the previous long-standing symptoms of fecal incontinence. It is wonderful now to be able to pursue every day activities anywhere and to feel 'normal'.

Best wishes for your continuing success! You are definitely 'making a difference'."

Marjorie C.
June 2005

"My name is Suzanne and I am 49 years old. Before starting therapy, I was on a '45 minute' bladder. This meant that I felt like I had to urinate almost every hour. To make matters worse on my way to the bathroom, I often experienced leakage, as I could not control the urge to urinate. I found that I had to use 2-3 heavy - duty pads daily so I wouldn't ruin my clothes or be embarrassed.

By going to therapy, I was able to control the urge of constantly feeling like I had to urinate. The exercises really worked, and the 'mind over matter' techniques were invaluable. I can honestly say that I improved within weeks of commencing therapy. I feel confident that I can control the urges. I no longer experience any leakage due to sneezing, coughing or while en-route to the bathroom.

This therapy made a difference in the quality of my life."

Suzanne S., Age 49
May 2005

"Dear Jenni

Thank you very much for all of your help and emotional support. I came to you a sleep deprived new mommy with very poor bladder control and an anatomy that I no longer recognized as my own. You made me believe that I will eventually get my body back and you gave me the tools to accomplish this task.

You were so patient with me. You took the time to explain what a rectocele is and why I was having trouble controlling my urine flow. You helped me to feel that although these problems don't plague all the postpartum moms, I was certainly not a 'freak'.

The program you developed was easy to follow and gradually I can feel myself getting stronger. I still have some work to do, but at least I'm not always looking for the nearest restroom 'just in case'. Most importantly, I no longer fear sneezing, coughing, or laughing.

You made me feel comfortable in a situation that was extremely embarrassing for me. You were supportive and kind and you have truly made a significant impact on my postpartum recovery. Thank you!"

Melissa H., Age 35
March 2005

"I am truly amazed at how much my stress incontinence has improved as a result of doing simple yet very specific muscle exercises. I must admit that I could not have succeeded without the sequential instruction. Now I can even laugh without fear!"

Sandy S., Age 60
January 2005

Referred by Dr. Martha Hynes MD, gynecologist

"My name is Angel and I am 65 years old. Since November 1996 I was treated with radiation after I had my cancerous prostate removed. As a consequence of radiation, I began to have urine incontinence, which won't be controlled with any regular commercial medicine. So I suffered from urine leakage for about eight years, until by the advice of Doctor Robert A. Reiss, I visited Jenni Gabelsberg DPT, MSc, MTC for some physical therapy sessions and as soon as I started with exercises and restriction in some meals she recommended, there was a significant relief that continues to improve increasingly for the twelve sessions the treatment lasted. At the last session Jenni recommended couple of easy exercises that I continue to do with 90% control of the incontinence as a result.

For this, I wholeheartedly recommend Jenni's physical therapy treatment, to cure-or at least improve - 90% control of urine incontinence."

Angel N., Age 65
January 2005

Referred by Dr. Robert A. Reiss

"Dear Jenni

What I liked most was the way you treat patients. Especially it was my first experience and this was a very sensitive matter. If I were in an uncomfortable atmosphere, I wouldn't have come back for another treatment. You were so nice, bright, and sweet, and gave me the confidence that I can overcome it. I am really amazed some simple exercises like this could help me this much. Now I don't have to look for the bathroom always at the public places like before. And this is really a great feeling after so many years of suffering. I can be more relaxed, and enjoy many things without worry. And you know what? I don't wake up at night more than twice per week which is really comfy for me.

Thank you very much for everything, and I am hoping many more people would be able to find you."

Taeko M.
January 2005

"I was sent to you after I was diagnosed with a vaginal prolapse. The exercises that you gave me helped me strengthen my abdominal muscles and pelvic floor. There was a great improvement over the eight - week period. Your friendly and professional approach made it easy for me to come to therapy and complete the sessions. I would recommend the therapy with you to anyone with the same problem as me."

Evelyn G., Age 80
October 2004

"My gynecologist diagnosed my discomfort to be a prolapsed bladder and resulted in a referral to Women's Advantage Inc. for therapy.

I approached this therapy with reluctance. I expected little or no help.

To my eternal gratitude, I was treated as an individual, being carefully listened to as I described my discomforts. Then, I was shown not only the correct exercises; but charts to show exactly what we were working to improve. This was done on a professional, but personal, level immediately encouraging my cooperation and expectations.

Shortly, my discomforts lessened dramatically - but the care level of my therapists did not diminish, but remained intense and caring until I was able to control my condition on my own.

Thank you and bravo to those whose diligence in their profession have helped so many in need."

Barbara C., Age 73
October 2004

"I have had bladder problems for many, many years. It affected everything - my job, my exercise routines, my vacations, etc. It led to deep sadness because no matter where I went, the problem only continued to get worse.

Through the physical therapy, exercises at home and Jenni's guidance, I have a life again. I am forever grateful for the treatment."

Coleen D., Age 30
August 2004

"I had a very positive experience with physical therapy. Your exercises targeted the key muscles much more effectively than the seemingly endless Kegels ('quick flicks') I had been doing before I saw you. The bowel urgency I had been experiencing was almost completely gone within a few weeks, and I saw noticeable improvement in all of my other urinary incontinence symptoms over the next couple of months. You also taught me how to recognize signs of fatigue and adjust the program to my current needs, which I have found very helpful as I continue the exercises on my own."

Sarah M., Age 28
August 2004

"Hello, my name is Sheryl and I've just recently turned age 65. I know many milestones like signing up for Social Security and Medicare mark such an age. In my case it also means I, with my husband, will be retiring. These are things I know with my brain, but my spirit can't believe the years have passed so quickly. Over the passed couple of years I've experienced increasing difficulties with urinary incontinence. I was anxious about this predicament, especially when hearing things like this is not a normal thing at any age. However I really didn't want to have to take medication for it. I was very grateful that my physician shared an alternative through physical therapy. When I called Jenni I was pleased at how quickly I was able to get an appointment and begin the program. I was very hopeful the program would resolve my problems; therefore I was committed to it. The exercises were very 'doable' as was the program Jenni instructed me in for the eight weeks. Even before the program was completed I experienced success. Now, two months following the program with Jenni, continuing as she recommended my success continues.

I highly recommend this as a really good alternative to medication!"

Sheryl, Age 65
June 2004

"I was very skeptical about this kind of physical therapy, but desperate enough to give it a try. After several sessions, along with recommended dietary changes, I noticed much progress. By the time I finished the sessions, I was able to resume a more normal lifestyle. Jenni was wonderful to work with!"

Charlotte, Age 46
May 2004

"Too often these days, we turn to physicians and ask for a pill or surgery to correct a problem that can be best corrected by a simple effort on our part.

You made the simple effort on my part really pay off in correcting my problem with urinary incontinence. The simple exercises you provided enabled me to completely correct my problem within six weeks time. I am pleased to be 'back in control'. I have no need for pads and I have no anxiety about 'accidents'.

Your program is clear, easy to follow and had added benefits of flattening my tummy, firming my gluts and decreasing my urinary frequency. I look forward to a lifetime of being able to manage this on my own, without the assistance of the pharmaceuticals or surgical intervention."

Linda, Age 53
May 2004

"Thanks for your expert help and guidance in relieving my prolapse problem. I have seen my doctor since I finished the program and she could see a marked improvement. Surgery has been avoided!

I found my sessions with you to be pleasant and very instructive. The exercises took only about twenty minutes, twice a day, and were not difficult. The hardest part was getting up twenty minutes early to do them.

An added bonus to the program is that my stomach is noticeably flatter and firmer! That's an amazing thing for someone 61 years old.

Thanks again"

Peggy A., Age 61
February 2004

"From day one I felt very comfortable with Jenni, she is very personable and made me feel at ease while teaching me the great exercises. It is amazing how much improvement I noticed in just 8 weeks of Jenni's treatment. Thanks to Jenni and her treatment I'm not afraid of sneezing anymore!"

Wendy F.
December 2003

Jenni,

"My name is Kim and I am 31 years old. When I gave birth to my son 6 years ago I had an extremely traumatic delivery where I suffered from stage 4 tearing of my pelvic floor muscles. As a result, I have been living with pelvic floor dysfunction, a condition in which I swell and suffer from pain and pressure. Until I started to see Dr. Gabelsberg, I thought I had no option but to accept my pain and live with my condition. Much to my surprise I was wrong. Dr. Gabelsberg worked with me over the course of several weeks and showed me exercises that improved my condition dramatically. I now do not suffer from my pelvic floor pain at all and the pressure I once felt is now gone! Dr. Gabelsberg is warm, caring and compassionate with her patients. She is extremely professional and knowledgeable in her particular field. My visits were always a pleasure and I am so grateful for her help and expertise. Thanks Dr. Gabelsberg!"

Kim M., Age 31
August 2003

"I wanted to personally thank you for your support and encouragement during my biofeedback sessions. Your knowledge and positive attitude helped me tremendously, especially at a time when I was very discouraged and disappointed.

After having undergone bladder surgery in early May of 2003, and not receiving the results I had so hoped for, my urologist referred me to you. She assured me that you would be able to help resolve the residual problems I had, namely urinary incontinence and urgency. Having little knowledge of biofeedback, I was very skeptical and did not really think anything would help me except additional surgery. Since surgery was not an option I wished to consider, I contacted you and scheduled our first appointment. I came into your office with blinders on and left with my eyes wide open. Your expertise and in depth knowledge of my particular problem was extensive. You assured me that biofeedback, along with a commitment from me to follow the exercise program, would eventually return me to the lifestyle I was looking for - and it has.

I forced myself to slow down long enough to do my exercises and actually enjoyed the time I allowed for myself. During the eight weeks of biofeedback, I slowly began to notice a great deal of improvement. Today I continue to do my maintenance exercises and my body continues to respond in a positive way, with only rare occasions of incontinence or urgency. It has not been a quick fix nor did I ever expect it to be one, however, with your guidance and encouragement, I am now able to cough, laugh, run, lift and sneeze (most of the time) without leaking. Yea!

Thank you again for helping me enjoy life as I once new it. I would encourage anyone who has these types of problems to give biofeedback a try - as it has definitely changed my life for the better."

Candace G., Age 48
August 2003

Referred by Dr. Anna Mellor PCP

"A nasty case of bronchitis led to the discovery of stress incontinence. Although I'm still in my forties, I took the advice of my doctor and sought physical therapy. With some work now, I could strengthen my pelvic muscles and not only alleviate the current problem but perhaps avoid a more long-term problem as well.

I am happy that I invested the time early. I have watched my 75 year-old mother deal with the problem of incontinence for a number of years. I am hopeful that my efforts now will save me a lot of the discomfort and procedures she has endured. The physical therapy itself does not take that long although it is surprisingly a good workout for the muscles used. The exercises are easy to keep up and I am sure the benefits will be well worth the minor investment. I am more knowledgeable and more aware. Thanks, Jenni."

Randy R., Age 47
May 2003

"When I heard Jenni Johnson Gabelsberg speak in a lecture on incontinence therapy, I knew she was well educated and clear in her instructions. Her 8-week therapy program showed her preparation, experience, and consideration for me as a client. The more I followed the program, the stronger my muscles and my confidence became."

M.M.
April 2003

"Many thanks to Jenni Gabelsberg, the physical therapist who helped me 'work through' my incontinence issue. Her caring, compassionate and professional attitude was invaluable to my continence success!"

Carol M.
December 2002

Referred by Dr. Robert Haber Gynecologist

"I can't thank you enough for your program. It is hard to believe a few simple exercises, done every day, could bring such a change. Now I have taken charge of my life, with out fear of 'that' embarrassing problem. I am 78 and have a lot of living to do. Thank you again."

Barbara M., Age 78
October 2002

Referred by Dr. Robert Reiss PCP

"The many and various exercises and suggestions gradually introduced over several weeks by Jenni Gabelsberg eventually led to a substantial decrease in my urinary problems. Her patience, understanding and personal approach helped tremendously in a very delicate situation."

Robert
October 2002

"Thanks so much for helping me, through exercises, take control of my own body and rid myself of incontinence. At eighty-three years of age I like learning something new, especially when the knowledge makes my life more joyful."

Fondly Mem, Age 83
September 2002